As dancers and performers we need to cross train in order stay strong and flexible to make our movements appear effortless on stage. This dance conditioning workshop will incorporate yoga, Barre, and drills to aid in your cross training!
Class Content:
Friday February 21st
6:00 – 7:15pm
We will begin with a yoga warm up focusing on the muscles we use as ATS® dancers, then we will move into Barre. Barre is the dance conditioning used in Ballet. It strengthens the stabilizing muscles in legs, core, and along the spine (it’s the little muscles we didn’t know we had). After that we will go into drills building our endurance and initiating our movements with intention. Bring a yoga mat, water, a towel, and get ready to sweat!
Space is limited.
Dress For Workshop:
Workout, fitness or yoga clothing.
Prerequisite:
No previous experience or prerequisite required.
Workshop Time & Studio Hours:
The workshop starts at 6pm and ends at 7:15pm. The studio is open at 5:30pm, a half hour before the workshop starts. If you would like to come early to shop the marketplace, simply send us an email to make sure we are available.
Location:
This workshop is being held at the Tribe Nawaar Studio, in Boulder, CO.
Tribe Nawaar Studio
1850 Tansy Place
Boulder, CO 80304
Cost:
$18 per person
