As dancers and performers we need to cross train in order stay strong and flexible to make our movements appear effortless on stage. This class will incorporate yoga, Barre, and drills.

We will begin with a yoga warm up focusing on the muscles we use as belly dancers, then we will move into Barre. Barre is the dance conditioning used in Ballet. It strengthens the stabilizing muscles in legs, core, and along the spine (it’s the little muscles we didn’t know we had). After that we will go into drills building our endurance and initiating our movements with intention. Bring a yoga mat, water, a towel, and get ready to sweat!

Dress for workshop:
Workout or fitness clothing

Prerequisite:
No experience needed

1.25 hours. $18

Interested in booking this workshop?
We can teach this workshop online or at our Boulder, CO studio with a minimum of 6 registered students. Bring this workshop to your next event or social gathering. Additional fees will apply to off-site workshops depending on your location and number of students attending. Email us now to book a workshop.

Email Us Now To Book (Or Make Inquiries About) This Workshop